Morgan Hill Unified School District
Daily Wellness Tips
Wellness Apps and Websites Calm - The #1 App for Meditation and Sleep Guided Meditation & Mindfulness App | Buddhify MoodKit Mindshift Happyify
Take a Moment and Breathe Calm - Breathe with Calm 8 Deep Breathing Exercises for Anxiety Relief (verywellmind.com) Bellows Breathing - Bing video
Sleep Sounds Sleep - Headspace Helpful Tips - Healthy Sleep - My HealtheVet (va.gov) https://youtu.be/5itkfGLcb5E
Relaxing Music https://youtu.be/mXw2aAforhg Peaceful And Relaxing Background Music | Royalty Free Downloads (fesliyanstudios.com) Radio Art | The Art of Relaxing & Meditation Music
Healthy Choices “Me Tree”:https://www.actionforhealthykids.org/activity/create-a-me-tree-a-self-reflection-activity Healthy Eating Toolkit: https://www.actionforhealthykids.org/nutrition-toolkit/ My Plate
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