Wellness Center

Daily Wellness Tips

 

Wellness Apps and Websites
Calm - The #1 App for Meditation and Sleep
Guided Meditation & Mindfulness App | Buddhify
MoodKit
Mindshift
Happyify

Take a Moment and Breathe
Calm - Breathe with Calm
8 Deep Breathing Exercises for Anxiety Relief (verywellmind.com)
Bellows Breathing - Bing video

Sleep Sounds
Sleep - Headspace
Helpful Tips - Healthy Sleep - My HealtheVet (va.gov)
https://youtu.be/5itkfGLcb5E

Relaxing Music
https://youtu.be/mXw2aAforhg
Peaceful And Relaxing Background Music | Royalty Free Downloads (fesliyanstudios.com)
Radio Art | The Art of Relaxing & Meditation Music

Healthy Choices
“Me Tree”:https://www.actionforhealthykids.org/activity/create-a-me-tree-a-self-reflection-activity
Healthy Eating Toolkit: https://www.actionforhealthykids.org/nutrition-toolkit/ 
My Plate